Levld is what comes after the screen time app. Instead of just counting the hours you lose, it tracks your dopamine, the chemical that drives your focus and motivation, and shows you exactly how every app affects it. So you finally understand why and when you feel unmotivated, instead of guessing or blaming yourself.
When you scroll for 30 minutes your dopamine spikes. Then when you sit down to work, it feels almost impossible, since real work stimulates a fraction of the dopamine that scrolling does. You're not lazy. You just need to track your dopamine.
30 minutes of scrolling spikes your dopamine levels.
You put your phone down and get ready to work.
Work gives far less dopamine than scrolling, so focusing feels nearly impossible.
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